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About San Jose Counseling Therapist

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So far San Jose Counseling Therapist has created 23 blog entries.

Four Behaviors That Predict Divorce

Four Behaviors That Predict Divorce Have you ever been in the middle of an argument when the other person suddenly refuses to talk to you? Maybe they pull out their cell phone or maybe they just tell you they don’t want to talk any longer. If this has happened to you with the [...]

September 14th, 2015|Categories: Couples Therapy, Marriage Counseling|Tags: |

The Psychological Effects of Stress

The Psychological Effects of Stress When we experiences stress, our brain responds by releasing a variety of chemicals to the blood. This provides a biochemical boost that enables us to respond to the source of stress. If stress and the subsequent biochemical reaction continues unabated, the body becomes prone to a variety of [...]

August 16th, 2015|Categories: Stress Management|Tags: |

Effective Ways to Combat Stress

Effective Ways to Combat Stress Whereas stress is a fact of life, being stressed out is a choice. We don't always have control over what happens to us, and yet, we don’t have to overreact to difficult, challenging situations by becoming frazzled, overwhelmed, or distraught. Being overly anxious and allowing stress to take [...]

July 17th, 2015|Categories: Stress Management|Tags: |