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Psychology, Psychotherapy and Counseling Blog

106, 2017

Digital Addiction

Digital Addiction Digital addiction is a behavioral disorder where an individual experiences compulsive use of digital technology, most notably cell phone addiction, internet addiction gaming addiction. It is a term that is often used to describe a person whose interaction with technology is excessive and takes an amount of time from daily activities [...]

505, 2017

Whole Foods and Mental Health

Whole Foods and Mental Health The influence of diet in causing and preventing physiological and psychological disorders is well established, as is the importance of vitamins, minerals and other nutrients in maintaining health. Nutritionists go one step further by using diet and nutritional supplements to treat and prevent illness. They look for nutritional [...]

904, 2017

Overcoming Grief

Overcoming Grief There’s a huge debate among mental health professional as to whether grief can actually ever be overcome. Those who argue that it cannot claim that the best that we can hope for when processing grief is that it be managed. Either way, there are things that a grieving person can do [...]

702, 2017

Types of Psychotherapy

The Most Popular Kinds of Psychotherapy A psychotherapist’s approach to therapy is as unique as they are.  Most professional therapists are educated in a number of approaches.  This psychotherapeutic orientation combines with the therapist's personality and a style eventually develops. There are a number of recognized approaches to psychotherapy and most therapists use [...]

2701, 2017

Plutchik’s Wheel of Emotions

Plutchik's Wheel of Emotions Robert Plutchik was a psychologist who developed a psychoevolutionary theory of emotion, considered one of the most influential classification approaches for general emotional responses. Plutchik suggested that there were eight basic emotions; anger, fear, sadness, disgust, surprise, anticipation, trust and joy. He proposed that these primary emotions are biologically primitive [...]

Counseling and Psychotherapy