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Psychology, Psychotherapy and Counseling Blog

1201, 2019

Sleep Needs

Sleep Needs Whether you’re scrambling to meet the demands of a busy schedule or just finding it hard to sleep at night, getting by on less sleep may seem like the only answer. But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and ability to handle stress. [...]

1812, 2018

The Psychology of Chakras

The Psychology of Chakras Chakras are the various focal points in the subtle body used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Indian religion, Chinese Taoism, Tibetan Buddhism, as well as Japanese Esoteric Buddhism, and in postmodernity, in new age medicine, and originally [...]

2711, 2018

Color Psychology

Color Psychology Color psychology is the study of hues as a determinant of human behavior. Color influences perceptions that are not obvious, such as the taste of food. Colors can also enhance the effectiveness of placebos. For example, red or orange pills are generally used as stimulants. Color can indeed influence a person; however, [...]

1810, 2018

Americans Stress Increases With No Vacations

Stress Increases With No Vacations It wasn’t long ago that many Americans took vacations and looked forward to them. Summer sojourns were very common -- road trips, in particular. Swarms of families would take long driving excursions to the Grand Canyon, the Grand Tetons, Yellowstone, and Yosemite. These vacations frequently included several destinations and [...]

809, 2018

College Students Forming Mental Health Clubs

College Students Forming Mental Health Clubs Mental health problems among college students have been climbing since the 1990s, according to the American Psychological Association. With services increasingly stretched at campus health centers, students have been taking action themselves through peer-run mental health clubs and organizations. According to research, the approach appears to be paying [...]

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