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Psychology, Psychotherapy and Counseling Blog

1305, 2018

Differences Between Fasting and Anorexia Nervosa

Differences Between Fasting and Anorexia Nervosa One the most significant differences between fasting and anorexic behavior is the belief that the anorexic does not fast voluntarily. In contrast to the restricting eating seen in anorexia nervosa, the non-anorectic person is making the choice to fast for medical, spiritual or psychological reasons. The [...]

2304, 2018

The Best Exercise for Depression

The Best Exercise for Depression Depression is a disorder that requires action to be taken. People with depression who make dietary and lifestyle changes tend to recover quicker than those who do not. Additionally, maintaining an ongoing recovery treatment plan helps to reduce relapse. Virtually every type of exercise has been shown to significantly [...]

1603, 2018

Tai Chi and Qigong for Stress

Tai Chi and Qigong for Stress If you're looking for a way to reduce stress, consider tai chi and qigong. Originally developed for self-defense and self-healing, tai chi and qigong have evolved into a graceful form of exercise and meditation that is used for stress reduction as well as other health conditions. Often [...]

2302, 2018

Reflexology and Anxiety

Reflexology and Anxiety If you are one of the thousands of people who struggle with severe anxiety, you know how painful it is to go on a number of different medications and still not find any relief. For many people, anxiety can become so crippling that it affects their ability to sleep, socialize, [...]

1101, 2018

When Caregiving Leads to PTSD

When Caregiving Leads to PTSD Most of us associate post traumatic stress disorder (PTSD) with veterans of war, but new studies are finding that a person doesn’t have to be a soldier to experience the condition. PTSD is a psychiatric disorder characterized by failure to recover after experiencing or witnessing a traumatic [...]

Counseling and Psychotherapy
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