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Caregiver Depression

Caregiver Depression Depression among caregivers is so common that there is a term for it: caregiver depression. This particular type of depression can take a serious toll on a caregiver and affect the caregiver’s ability to care for a loved one. Although the bulk of research involving caregiver depression has involved the caregiver’s [...]

How Obesity Contributes to Depression

How Obesity Contributes to Depression Research has shown that obesity markedly increases the risk of depression. One study of more than 9,000 adults concluded that depression, and other mood and anxiety disorders, were about 25% more common in the obese people studied than in the non-obese. Several community surveys in the United States [...]

August 17th, 2017|Categories: Anxiety Treatment, Depression, Eating Disorders|Tags: , |

The Herb Kratom and Addiction

The Herb Kratom and Addiction Over the past couples of decades, the U.S. opioid epidemic has been associated with over 300,000 lives. Numerous interventions have been tried and some researchers claim that kratom, an herbal psychoactive drug that is presently unregulated, might help some people struggling with opioid addiction. This potential has been [...]

July 1st, 2017|Categories: Addiction, Anxiety Treatment, Natural Remedies, PTSD|Tags: |

Whole Foods and Mental Health

Whole Foods and Mental Health The influence of diet in causing and preventing physiological and psychological disorders is well established, as is the importance of vitamins, minerals and other nutrients in maintaining health. Nutritionists go one step further by using diet and nutritional supplements to treat and prevent illness. They look for nutritional [...]

Overcoming Grief

Overcoming Grief There’s a huge debate among mental health professional as to whether grief can actually ever be overcome. Those who argue that it cannot claim that the best that we can hope for when processing grief is that it be managed. Either way, there are things that a grieving person can do [...]

April 9th, 2017|Categories: Anxiety Treatment, Counseling, Depression, Psychotherapy, Therapy|Tags: |

Types of Psychotherapy

The Most Popular Kinds of Psychotherapy A psychotherapist’s approach to therapy is as unique as they are.  Most professional therapists are educated in a number of approaches.  This psychotherapeutic orientation combines with the therapist's personality and a style eventually develops. There are a number of recognized approaches to psychotherapy and most therapists use [...]

Anxiety Treatment and Medication

Anxiety Treatment and Medication When you’re overcome by heart-stopping panic, overwhelmed by fear, or tired from numerous sleepless nights spent worrying, you may be tempted do just about anything to get relief. While  there is no question that anxiety can be disabling, is medication the best answer? Is there good evidence that drugs [...]

How Marriage Counseling Works

How Marriage Counseling Works Marriage counseling is a form of therapy that can help all types of couples in all different types of intimate relationships, whether they are heterosexual or homosexual, married or not. Unfortunately, most marriage counselors report that the majority of couples wait to come to therapy until the point where [...]

Panic Attacks at Night

Panic Attacks at Night Nighttime or nocturnal panic attacks appear to occur with no obvious trigger and typically awaken the person from a sound sleep. The individual tends to experience the same symptoms as a daytime panic attack, including rapid heart rate, trembling, sweating, shortness of breath, and a sense of impending doom. [...]

Incidence and Statistics of Eating Disorders

Incidence and Statistics of Eating Disorders The relatively-new diagnoses of anorexia nervosa, bulimia nervosa, and binge eating disorder were first publicized by the American Psychiatric Association in the 1950s, these types of behaviors have been around for centuries and have even been practiced in ancient times. Studies have suggests that up around 5% [...]