by San Jose Counseling Therapist | Oct 16, 2019 | Alternative Treatment, Anxiety Treatment, Dementia, Natural Remedies, Stress Management
Connecting with nature is paramount to our overall health and well-being. In fact, based on recent studies that show we possess an inherent attraction toward nature, city planners are now putting more emphasis on creating functional green spaces. Researchers...
by San Jose Counseling Therapist | Sep 12, 2019 | Alternative Treatment, Alzheimer’s Disease, Anxiety Treatment, Depression, Herbal Medicine, Natural Remedies, Nutrition, Parkinson’s disease
Green tea may be the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Below are a number...
by San Jose Counseling Therapist | Aug 15, 2019 | Alternative Treatment, Anxiety Treatment, Depression, Eating Disorders, Happiness, Natural Remedies, Stress Management
Yoga benefits your emotional and mental health in a number of ways. First, it moves you from the sympathetic nervous system to the parasympathetic nervous system, or from flight-or-flight to rest-and-digest. You typically have less anxiety and enter a more relaxed...
by San Jose Counseling Therapist | May 21, 2019 | Alternative Treatment, Anxiety Treatment, Natural Remedies, Stress Management
Generalized anxiety disorder (GAD) sufferers are often overly concerned about health issues, money, family problems or difficulties on the job. They can have negative, fearful thoughts about the future or suffer excessive guilt about some past event. These concerns...
by San Jose Counseling Therapist | Apr 21, 2019 | Anxiety Treatment, Stress Management
Is it challenging for you to find time to relax without losing your drive? When in constant work mode, we can feel like a production machine, but we can also feel afraid to relax for fear of falling into a non-working rut. Nonstop working can work for a while, but it...
by San Jose Counseling Therapist | Mar 23, 2019 | Anxiety Treatment, Depression, Stress Management, Weight Loss
Weight is a marker of health, but it’s not the only one. While we know that excess weight is associated with certain health conditions, we don’t always know why. To that end, prescribing weight loss as a solution to mitigate health risks can often be ineffective and...
