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Nature-Based Guided Imagery

by San Jose Counseling Therapist | May 16, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Depression, Psychotherapy, Sleep, Stress Management

Spending time in nature is an approach that has demonstrated strong anxiolytic effects. There has been a considerable amount of research showing that nature benefits psychological health and wellbeing, including studies that found spending time in natural spaces is an...

How Hydrotherapy Eases Anxiety

by San Jose Counseling Therapist | Apr 15, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Psychotherapy

Hydrotherapy is the use of water, both internally and externally and at varying temperatures, for health purposes. Also known as water therapy, hydrotherapy includes such treatments as saunas, steam baths, foot baths, contrast therapy, and hot and cold showers. ...

How Antioxidants Help Depression

by San Jose Counseling Therapist | Mar 19, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Depression, Nutrition, Psychotherapy

Antioxidants are substances that can prevent or slow damage to cells caused by free radicals; unstable molecules that the body produces as a reaction to environmental and other pressures. Antioxidants neutralize excess free radicals to protect cells, prevent illness...

Research on Cannabis and Anxiety

by San Jose Counseling Therapist | Jan 11, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Depression, Herbal Medicine, Natural Remedies, PTSD

Medicinal cannabis has received increased research attention over recent years due to loosening global regulatory standards. With respect to personal use, contemporary consumers of cannabis report (as accessed via meta-analysis of patient usage data) that anxiety...

The Relationship Between Anxiety and Stress

by San Jose Counseling Therapist | Dec 7, 2022 | Anxiety Treatment, Psychotherapy, Stress Management, Therapy

Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a specific situation. Anxiety is a reaction to the stress. Because of this, therapies and treatments that are effective in reducing...

When Grief Complicates Depression

by San Jose Counseling Therapist | Nov 6, 2022 | Anxiety Treatment, Counseling, Depression, Psychotherapy

Grief and depression are similar, sharing some of the same symptoms. Yet each is a distinct experience and understanding the distinction is important for several reasons. For many people, receiving a diagnosis of depression and seeking treatment can be literally...
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