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The Best Exercise for Depression

The Best Exercise for Depression Depression is a disorder that requires action to be taken. People with depression who make dietary and lifestyle changes tend to recover quicker than those who do not. Additionally, maintaining an ongoing recovery treatment plan helps to reduce relapse. Virtually every type of exercise has been shown to significantly [...]

Tai Chi and Qigong for Stress

Tai Chi and Qigong for Stress If you're looking for a way to reduce stress, consider tai chi and qigong. Originally developed for self-defense and self-healing, tai chi and qigong have evolved into a graceful form of exercise and meditation that is used for stress reduction as well as other health conditions. Often [...]

Reflexology and Anxiety

Reflexology and Anxiety If you are one of the thousands of people who struggle with severe anxiety, you know how painful it is to go on a number of different medications and still not find any relief. For many people, anxiety can become so crippling that it affects their ability to sleep, socialize, [...]

The Herb Kratom and Addiction

The Herb Kratom and Addiction Over the past couples of decades, the U.S. opioid epidemic has been associated with over 300,000 lives. Numerous interventions have been tried and some researchers claim that kratom, an herbal psychoactive drug that is presently unregulated, might help some people struggling with opioid addiction. This potential has been [...]

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