iMission Viejo Counseling and Psychotherapy

Rediscover your strength. Reconnect with yourself.

I’m Dr. Randi Fredricks, Licensed Therapist and Counselor working online in Mission Viejo. With experience and a heart-centered approach, I help people explore what’s holding them back, build meaningful connections, and rediscover a sense of purpose and peace.

Welcome to a safe and supportive space where healing begins. Whether you’re feeling overwhelmed, struggling with anxiety or depression, facing relationship challenges, or simply seeking a deeper sense of self-understanding, you are not alone. At my therapy practice, I offer compassionate and effective psychotherapy for people in Mission Viejo and surrounding areas.

My mission is simple: to help you feel better, live better, and connect more deeply—with yourself and with others. Whether you’re experiencing a crisis or simply feeling “stuck,” therapy can help you gain insight, find clarity, and move forward.

About Mission Viejo Therapy

Choosing a therapist is an important and personal decision. I understand that the process can feel intimidating. That’s why I prioritize building genuine, empathetic relationships with each of my clients. My approach is grounded in respect, trust, and collaboration.

Here’s what makes my Mission Viejo counseling practice different:

• Compassionate Care: You’ll never be judged here. I offer a warm, non-judgmental environment where your story matters and your experiences are honored. Every session is guided by empathy and a deep respect for your unique journey.
• Evidence-Based Methods: I use proven therapeutic modalities including Cognitive Behavioral Therapy (CBT), EMDR, Psychodynamic Therapy, and Mindfulness-Based Stress Reduction. My tailored approach ensures your therapy is effective and aligned with your goals.
• Holistic, Client-Centered Approach: I believe in treating the whole person—not just the symptoms. Emotional well-being is deeply connected to your physical health, relationships, and personal values. I help you explore these connections in a meaningful way.
• Local and Accessible:  My online therapy platform a serene, calming, private space designed to help you feel comfortable and safe. I offer my secure teletherapy sessions for clients in Mission Viejo and throughout California.

Who Mission Viejo Counseling and Therapy Helps

I work with a diverse range of clients and provide support for:

• Anxiety and stress
• Depression and mood disorders
• Grief and loss
• Relationship and marriage issues
• Trauma and PTSD
• Self-esteem and identity concerns
• Life transitions
• Burnout and work-life balance
• What to Expect From Therapy

Beginning therapy can feel uncertain—but we’re here to guide you every step of the way. Here’s what the process looks like:

1. Free 15-Minute Consultation: I start with a 15-minute phone or video call to understand your needs and answer any questions you may have.
2. Initial Intake Session: In your first session, we’ll explore your background, challenges, and goals for therapy. Together, we’ll create a treatment plan tailored to your needs.
3. Ongoing Support: Therapy is a journey. Whether you come for short-term guidance or long-term growth, I’ll walk alongside you with consistency and care.

As a licensed marriage and family therapist, I’m experienced, empathetic, and committed to your healing. I bring a unique perspective and specialized training. I believe that you are capable of change, and your well-being is worth investing in.

Real Change is Possible

It’s okay to ask for help. In fact, reaching out is one of the bravest steps you can take. You don’t have to carry the weight alone. Whether you’re navigating a difficult chapter or simply want to understand yourself better, I’m here to help. Healing is not just about fixing what’s broken—it’s about discovering what’s possible.

Offering Online Sessions for Mission Viejo

I offer a complimentary 15-minute initial consultation so that I can answer your questions, discuss the issues you want to work on, and so we can determine if we are a good fit. If you’re interested in learning more about therapy with me, please send me a message here.