Menlo Park Counselor & Therapist

Welcome to Menlo Park Counseling and Psychotherapy

I’m Dr. Randi Fredricks, Licensed Therapist and Counselor working online in Menlo Park and the Bay Area. With 20 years of experience and a heart-centered approach, I help people explore what’s holding them back, build meaningful connections, and rediscover a sense of purpose and peace.

Helping You Find Balance, Healing, and Clarity

Welcome to a space where your emotional well-being comes first. I offer personalized psychotherapy and counseling services for those navigating life’s challenges. Whether you’re struggling with anxiety, depression, relationship issues, grief, or major life transitions, I’m here to help you feel seen, heard, and supported.

In my Menlo Park practice, therapy is a collaborative journey. We take a warm, nonjudgmental approach, grounded in evidence-based techniques like cognitive behavioral therapy (CBT), mindfulness, and psychodynamic therapy. My goal is to help you gain insight, develop healthy coping strategies, and move toward meaningful, lasting change.

Compassionate Psychotherapy & Counseling in Menlo Park

Life in the Bay Area can be fast-paced and overwhelming. I’ve lived here for decades and experienced the changes firsthand. That’s why I provide a calm, confidential environment where you can slow down and reconnect with yourself. Sessions are available online for your convenience. My flexible scheduling and individualized care make it easy to prioritize your mental health.

Every person’s story is unique, and so is our approach to therapy. I offer personalized, goal-oriented therapy tailored to your unique needs and values. I tailor each session to meet your specific needs, honoring your values, strengths, and goals. 

I understand how overwhelming it can be to reach out for help. That’s why I’ve created a warm, non-judgmental online environment where you can feel safe to explore your thoughts and emotions. Whether you’re dealing with long-standing issues or navigating new challenges, I’m here to help you find clarity, resilience, and emotional balance.

Take the First Step Today

I offer a complimentary 15-minute initial consultation so that I can answer your questions, discuss the issues you want to work on, and so we can determine if we are a good fit. If you’re interested in learning more about therapy with me, please send me a message here.