Palo Alto Counseling and Therapy

Welcome to Heart-Centered Healing – Compassionate Psychotherapy in Palo Alto, CA

Life can feel overwhelming. Whether you’re struggling with anxiety, depression, relationship challenges, or simply feeling stuck, you’re not alone. I provide a safe, supportive space where you can explore your thoughts, emotions, and experiences with compassion and clarity.

My psychotherapy and counseling services are designed to help you reconnect with yourself, develop healthy coping strategies, and build a more fulfilling life. I believe in meeting each client with empathy, respect, and evidence-based care—because healing begins with being truly seen and heard.

My Approach to Counseling for Palo Alto, CA

I take a warm, collaborative approach to therapy. Rooted in mindfulness, trauma-informed care, and person-centered therapy, my work is tailored to your unique story and goals. Whether you’re dealing with long-standing issues or recent life transitions, I’m here to walk alongside you.

My practice specializes in:

• Anxiety and stress management
• Depression and mood disorders
• Grief and loss
• Trauma and PTSD
• Life transitions and identity exploration
• Relationship and family challenges
• Burnout, perfectionism, and self-esteem

 I understand the fast-paced, high-achieving culture of Silicon Valley. Many of my clients are professionals, students, and families navigating the pressures of work, school, and personal life. I offer a grounded, non-judgmental presence where you can slow down and focus on what matters most—your well-being.

Why Choose Palo Alto Counseling and Therapy

• Compassionate, Experienced Therapists: I bring years of clinical experience and a deep commitment to helping clients heal and grow.
• Personalized Care: Therapy isn’t one-size-fits-all. I work with you to create a plan that aligns with your needs, values, and goals.
• Safe, Inclusive Environment: I am culturally sensitive, and welcome clients from all backgrounds.
• Convenient Sessions: I therapy in Palo Alto using secure online counseling for your comfort and accessibility.

Your mental health is worth prioritizing. You deserve support that honors your unique journey with compassion, insight, and care.

About Palo Alto Counseling and Psychotherapy

I’m a licensed marriage and family therapist with over 20 years of experience providing therapy and counseling. I established Palo Alto Counseling and Psychotherapy in order to better serve clientele in my local community.

I became a therapist because of my lifelong pursuit of personal development, spiritual growth and meaningful relationships. I draw on my creativity and wits to help. In therapy as well as my every day life, I accentuate the positive and the practical. I’m committed to helping you create change.

I offer a complimentary 15-minute initial consultation so that I can answer your questions, discuss the issues you want to work on, and so we can determine if we are a good fit. If you’re interested in learning more about therapy with me, please send me a message here.