The Anti-Anxiety Diet: What It Is and How It Helps

by | Oct 7, 2022 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Nutrition, Psychotherapy, Stress Management | 0 comments

Over the past three decades, complementary and alternative medicine (CAM) has become increasingly popular. For people with anxiety, complementary health approaches (CHAs) have become a viable option.  In the treatment of anxiety disorders, the goal of CAM is to...