by San Jose Counseling Therapist | Sep 11, 2023 | Counseling, Depression, Psychological Development, Psychotherapy, Therapy
Jungian psychotherapy—also known as Jungian analysis and analytic psychotherapy—is an approach to therapy that originated with the ideas of Carl Jung, a Swiss psychiatrist. Jung believed that dreams are not just a random jumble of associations or repressed wish...
by San Jose Counseling Therapist | Aug 14, 2023 | Counseling, Depression, Psychological Development, Psychotherapy
Psychosynthesis is a therapeutic approach that focuses on personal growth and development. Practitioners of psychosynthesis believe individuals need to synthesize various aspects of the self to become more evolved and self-actualized. Psychosynthesis was developed by...
by San Jose Counseling Therapist | Jul 30, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Depression, Stress Management, Therapy
A number of studies have found that exercise can prevent anxiety disorders from beginning in the first place. In a study at the University of Illinois, researchers found that regular exercisers were at a 25% reduced risk of developing anxiety and depressive disorders...
by San Jose Counseling Therapist | Jun 19, 2023 | Addiction, Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies, Psychotherapy
In October 2019, the U.S. Food and Drug Administration (FDA) approved esketamine, a substance chemicallyrelated to the party drug ketamine, as a nasal spray to treat depression (Bahr, 2019). The effectiveness of ketamine for depression was first shown in studies in...
by San Jose Counseling Therapist | May 16, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Depression, Psychotherapy, Sleep, Stress Management
Spending time in nature is an approach that has demonstrated strong anxiolytic effects. There has been a considerable amount of research showing that nature benefits psychological health and wellbeing, including studies that found spending time in natural spaces is an...
