by San Jose Counseling Therapist | Jun 29, 2025 | Communication, Counseling, Couples Therapy, Marriage Counseling, Premarital Counseling, Relationship Counseling, Relationships
Marriage is one of life’s most significant commitments, and yet many couples invest more time planning their wedding than preparing for their marriage. Premarital counseling performed by a Marriage and Family Therapist provides a proactive opportunity for engaged...
by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Counseling, Depression, Eating Disorders, Insomnia, Online Therapy, Psychotherapy, Relationships, Therapy
Psychotherapy, often referred to as talk therapy, is a scientifically backed treatment for various mental health disorders. It involves structured interaction between a trained therapist and a client, aiming to resolve psychological distress, change maladaptive...
by San Jose Counseling Therapist | Jul 14, 2024 | Anxiety Treatment, Counseling, Dementia, Depression, Emotions, Happiness, Insomnia, Medication, Motivation, Relationships, Stress Management, Therapy
The coronavirus in 2020 brought considerable challenges due to mental health because of the dictates for physical distancing. Since then, people have reported continued feelings of loneliness and social isolation. Loneliness and social isolation are somewhat...
by San Jose Counseling Therapist | Apr 14, 2024 | Anxiety Treatment, Communication, Counseling, Psychotherapy, Relationship Counseling, Relationships, Therapy
Social Anxiety Disorder (SAD), also called “social phobia,” is a type of anxiety disorder. People who have SAD experience extreme and persistent anxiety associated with social or performance situations. Even simple communication can sometimes be difficult or...
by San Jose Counseling Therapist | Dec 13, 2023 | Anxiety Treatment, Counseling, Depression, Emotions, Grief, Happiness, Psychotherapy, Relationships
In psychology, resilience means being able to adapt to life’s misfortunes and setbacks without prolonged periods of distress. Ask yourself, when something goes wrong, do you tend to bounce back or fall apart? The good news is there’s actually a roadmap for...
by San Jose Counseling Therapist | Sep 11, 2020 | Anxiety Treatment, Dementia, Premarital Counseling, Relationships, Verbal Abuse |
The damage left behind by verbal and emotional abuse can be just as bad, and in some cases even worse, than physical verbal abuse. There’s always a danger that emotional damage caused by verbal abuse will contributes to physical health conditions, anxiety, PTSD,...
