Santa Cruz Therapist & Counselor

Welcome to Santa Cruz Counseling and Psychotherapy

I’m Dr. Randi Fredricks, Licensed Therapist and Counselor working online in Santa Cruz. With 20 years of experience and a heart-centered approach, I help people explore what’s holding them back, build meaningful connections, and rediscover a sense of purpose and peace.

Confidential Psychotherapy & Counseling in Santa Cruz

Are you feeling overwhelmed, stuck, or uncertain about where life is headed? You’re not alone—and you don’t have to face it alone. At my confidential psychotherapy and counseling practice in Santa Cruz, I provide a safe, supportive environment where you can explore your thoughts, emotions, and life challenges with a trusted professional.

Private. Personalized. Proven.

Life can be complicated. Whether you’re struggling with anxiety, depression, trauma, relationship difficulties, or simply feeling disconnected from yourself or others, my goal is to help you navigate those challenges with clarity and resilience. As a licensed therapist, I offer compassionate, evidence-based care tailored to your individual needs.

I believe in the power of genuine connection and therapeutic trust. That’s I prioritize confidentiality at every step. Your privacy is protected from the first phone call to every session that follows. In my discreet online Santa Cruz practice, you can speak freely, without fear of judgment or exposure. Whether you’re facing a specific crisis or looking for long-term growth, therapy can help you reconnect with your inner strength and live more authentically.

Why Choose My Santa Cruz Practice?

• Confidential Setting – Your sessions are completely private and secure, ensuring you can be open and honest in a space built for healing.
• Licensed Professional  – I’m licensed, experienced, and trained in a variety of therapeutic approaches including CBT, EMDR, psychodynamic therapy, and mindfulness-based practices.
• Tailored Support – No two people are the same. I take time to understand your story and work collaboratively with you to develop a personalized treatment plan.
• Flexible Appointments – I offer daytime and weekend telehealth sessions to fit your schedule and comfort level.

Common concerns I address include:

• Anxiety and panic
• Depression and mood disorders
• Grief and loss
• Relationship and communication issues
• Trauma and PTSD
• Life transitions
• Work and academic stress

Take the First Step Toward Change

Starting therapy can feel like a big step—but it may also be one of the most powerful decisions you make. If you’re ready to invest in your mental and emotional well-being, I’m here to help.

I understand how overwhelming it can be to reach out for help. That’s why I’ve created a warm, non-judgmental online environment where you can feel safe to explore your thoughts and emotions. Whether you’re dealing with long-standing issues or navigating new challenges, I’m here to help you find clarity, resilience, and emotional balance.

Your journey to healing and self-discovery begins here—in a place where you’re truly heard, deeply respected, and always safe.

Serving Santa Cruz and Surrounding Cities

I offer a complimentary 15-minute initial consultation so that I can answer your questions, discuss the issues you want to work on, and so we can determine if we are a good fit. If you’re interested in learning more about therapy with me, please send me a message here.