by Randi Fredricks, Ph.D. | May 31, 2025 | Anxiety, Counseling, Family Therapy, Marriage, Psychotherapy, PTSD
Psychotherapy, often referred to as talk therapy or counseling, is a collaborative treatment process grounded in dialogue between a trained mental health professional and a client. Its core purpose is to help individuals understand their feelings, confront emotional...
by Randi Fredricks, Ph.D. | Nov 12, 2023 | Addiction, Anxiety, Complementary and Alternative Medicine, Depression, Psychotherapy |
Mindfulness in different forms has been practiced since the beginning of time. It’s derived from sati, an important element of Buddhist traditions, and is based on Zen, Vipassana and Tibetan meditation techniques. It refers to the quality or state of being conscious...
