Bel Air Therapist & Counselor

I’m Dr. Randi Fredricks, Licensed Therapist and Counselor working online in Bel Air. With over 20 years of experience and a heart-centered approach, I help people explore what’s holding them back, build meaningful connections, and rediscover a sense of purpose and peace.

Life can be overwhelming. Whether you’re struggling with anxiety, depression, relationship challenges, past trauma, or simply feeling stuck, you’re not alone—and you don’t have to navigate it alone. I provide a safe, non-judgmental space where healing begins with connection and understanding.

My approach is centered on compassion, authenticity, and results. I believe that therapy is not just about talking—it’s about creating meaningful change. Through evidence-based methods tailored to your unique needs, I work with you to break through emotional barriers, build resilience, and discover a renewed sense of purpose.

What Bel Air Counseling Offers

I provide individual counseling for a variety of concerns, including:

•  Anxiety and Panic Disorders
•  Depression and Mood Disorders
•  Grief and Loss
•  Relationship and Marital Issues
•  Life Transitions and Stress
•  Self-Esteem and Identity Exploration
•  Trauma and PTSD

Every person’s journey is different. That’s why I personalize each session using a blend of approaches such as Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, and trauma-informed practices. I bring warmth, expertise, and genuine care to every session.

Rediscover your strength. Reconnect with yourself.

I know that starting therapy can feel intimidating. My goal is to make that first step easier by offering a welcoming environment where you can feel seen, heard, and supported. Here’s what sets me apart:

• Compassionate, Client-Centered Care: Your story matters. I listen without judgment and meet you where you are.
•  Evidence-Based Techniques: I combine science-backed methods with human empathy to help you achieve real progress.
• Teletherapy Available: I offer secure online sessions for Bel Air residents who prefer to meet from the comfort of home.

Begin Your Journey Toward Healing

Therapy is an investment in yourself—a courageous step toward living a fuller, more authentic life. If you’re ready to explore your next chapter with guidance and support, I’m here to walk beside you.

Serving Bel Air With Online Therapy

I offer a complimentary 15-minute initial consultation so that I can answer your questions, discuss the issues you want to work on, and so we can determine if we are a good fit. If you’re interested in learning more about therapy with me, please send me a message here.