Counseling Psychology Blog
People Using More Talk Therapy, Less Drugs
More American adults with psychiatric problems have been seeking talk therapy in recent years, according to a number of recently published studies. One such study, in the American Journal of Psychiatry, reported that the number of people using only psychiatric...
What Happens in Ongoing Therapy Sessions?
Therapy is a structured and dynamic process that unfolds over time. While the first session often focuses on intake and establishing rapport, the real therapeutic work begins in the subsequent, ongoing sessions. These sessions are where healing, insight, and personal...
How to Prepare for Your First Therapy Appointment
The decision to seek therapy is a significant and often courageous step toward improved mental health. Whether driven by anxiety, depression, relationship issues, or a desire for personal growth, attending your first therapy session marks the beginning of a journey...
How Long Does Psychotherapy Take to Work?
Psychotherapy, often referred to as talk therapy, is a widely recognized and empirically supported method for addressing a variety of mental health concerns. As mental health becomes increasingly prioritized in global health discourse, more individuals seek...
Using Psychotherapy for Anxiety: Methods That Work
Anxiety disorders represent one of the most prevalent mental health challenges globally, affecting an estimated 301 million people worldwide in 2019 (World Health Organization [WHO], 2021). In the United States alone, anxiety disorders impact approximately 19.1% of...
