by San Jose Counseling Therapist | Jul 30, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Depression, Stress Management, Therapy |
A number of studies have found that exercise can prevent anxiety disorders from beginning in the first place. In a study at the University of Illinois, researchers found that regular exercisers were at a 25% reduced risk of developing anxiety and depressive disorders...
by San Jose Counseling Therapist | Jun 19, 2023 | Addiction, Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies, Psychotherapy |
In October 2019, the U.S. Food and Drug Administration (FDA) approved esketamine, a substance chemicallyrelated to the party drug ketamine, as a nasal spray to treat depression (Bahr, 2019). The effectiveness of ketamine for depression was first shown in studies in...
by San Jose Counseling Therapist | May 16, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Depression, Psychotherapy, Sleep, Stress Management |
Spending time in nature is an approach that has demonstrated strong anxiolytic effects. There has been a considerable amount of research showing that nature benefits psychological health and wellbeing, including studies that found spending time in natural spaces is an...
by San Jose Counseling Therapist | Apr 15, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Psychotherapy |
Hydrotherapy is the use of water, both internally and externally and at varying temperatures, for health purposes. Also known as water therapy, hydrotherapy includes such treatments as saunas, steam baths, foot baths, contrast therapy, and hot and cold showers. ...
by San Jose Counseling Therapist | Mar 19, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Depression, Nutrition, Psychotherapy |
Antioxidants are substances that can prevent or slow damage to cells caused by free radicals; unstable molecules that the body produces as a reaction to environmental and other pressures. Antioxidants neutralize excess free radicals to protect cells, prevent illness...
by San Jose Counseling Therapist | Feb 19, 2023 | Complementary and Alternative Medicine, Counseling, Depression, Sleep |
Americans are known to be sleep deprived, but those with psychiatric conditions are even more likely to be so. According to sleep research, chronic sleep problems affect 50 to 80% of patients in the U.S. with a psychiatric disorder, compared with 10 to 18% of the...
