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Social Anxiety Disorder

by San Jose Counseling Therapist | Aug 13, 2022 | Addiction, Anxiety Treatment, Counseling, Eating Disorders, Medication, Psychotherapy

Social anxiety disorder (SAD), also referred to as social phobia, is characterized by an intense fear of public situations. It is the third most prevalent psychiatric disorder, following substance abuse and depression.  Women and men are equally likely to develop SAD....

Internet Anxiety: Problematic Internet Use and Its Impact on Anxiety

by San Jose Counseling Therapist | Jan 9, 2022 | Addiction, Anxiety Treatment

One important factor for explaining people’s use of the Internet is Internet anxiety. It is closely related to computer anxiety, which is defined as “the irrational anticipation of fear evoked by the thought of using (or actually using) computers, the effects of which...

Cannabis and Depression

by San Jose Counseling Therapist | May 18, 2021 | Addiction, Alternative Treatment, Complementary and Alternative Medicine, Depression, Herbal Medicine, Natural Remedies, Sleep

Cannabis is an herbaceous species originating in Central Asia which has been used in folk medicine and as a source of textile fiber throughout recorded history. This fast-growing plant has seen a resurgence of interest because of its multi-purpose applications. A 2019...

The History of Aromatherapy

by San Jose Counseling Therapist | Dec 11, 2020 | Addiction, Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Herbal Medicine, Natural Remedies

In recent years, the global aromatherapy market size was valued at $1.07 billion yearly, according to an industry analysis report for 2014 to 2025 published by Grand View Research. This lucrative growth shows no sign of stopping. Rising awareness about the therapeutic...

Coping with Stress During a Pandemic

by San Jose Counseling Therapist | Mar 24, 2020 | Addiction, Anxiety Treatment, Counseling, Depression, Insomnia, Online Counseling, Online Therapy, PTSD, Teleheath, Telemedicine

The outbreak of coronavirus disease (COVID-19) has been stressful for everyone. Fear and anxiety about a viral disease can be overwhelming and cause strong emotions. It’s important to be able to coped with the stress to avoid developing undue anxiety. Sharing the...

Relationships With Sex Addicts

by San Jose Counseling Therapist | Jul 1, 2018 | Addiction, Couples Therapy, Relationship Counseling, Relationships

As a relationship and addiction specialist, I know how difficult it can be to be in a relationship with a sex addict. Many partners of sex addicts still want to be optimistic and think the best of their partner. If you are wondering if your significant other might be...
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