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The Anti-Anxiety Diet

by San Jose Counseling Therapist | Oct 7, 2022 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Nutrition, Psychotherapy, Stress Management

Over the past three decades, complementary and alternative medicine (CAM) has become increasingly popular. For people with anxiety, complementary health approaches (CHAs) have become a viable option.  In the treatment of anxiety disorders, the goal of CAM is to...

L-Theanine for Anxiety and Sleep

by San Jose Counseling Therapist | Mar 18, 2022 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Natural Remedies, Nutrition, Sleep

According to the Anxiety and Depression Association, anxiety disorders are the most common mental illness in the United States, affecting around 40 million adults. The effects of anxiety spill over into every crevice of life, and perhaps one of the hardest...

How Calcium Affects Depression

by San Jose Counseling Therapist | Feb 13, 2022 | Complementary and Alternative Medicine, Depression, Medication, Nutrition

  Calcium is the most abundant mineral in the body, present primarily in bones and teeth. It’s an essential dietary element required for good bone health, efficient nerve and muscle function and overall cardiovascular health. Our bones serve as a storage site for...

Food Allergies and Depression: When Food Intolerance Causes Depression

by San Jose Counseling Therapist | Dec 15, 2021 | Complementary and Alternative Medicine, Depression, Nutrition, Stress Management

A food allergy is an abnormal response of the body to a certain food. It’s important to know that this is different than a food intolerance, which does not affect the immune system, although some of the same symptoms may be present. Research has found a strong...

Celiac Disease and Anxiety Disorders

by San Jose Counseling Therapist | Nov 13, 2021 | Anxiety Treatment, Counseling, Nutrition, Psychotherapy

The excessive consumption of wheat is another problem with the Mediterranean diet. While traditional Mediterranean fare focuses on whole grains, including whole wheat bread and pasta, these can be problematic for some people with anxiety. Gluten sensitivity, also...

Curcumin: The Spice That Helps Depression

by San Jose Counseling Therapist | Oct 11, 2021 | Alternative Treatment, Complementary and Alternative Medicine, Dementia, Depression, Herbal Medicine, Natural Remedies, Nutrition

Spices are often used as medicinal herbs. Curry, for example, is in a variety of dishes originating in the Indian subcontinent that use a complex combination of spices or herbs, usually including ground turmeric, cumin, coriander, ginger, and fresh or dried chilies....
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