by Randi Fredricks, Ph.D. | Feb 1, 2026 | Complementary and Alternative Medicine, Depression, Psychotherapy
The Ultimate Consciousness Drug That is Experiencing a Resurgence Research into using lysergic acid diethylamide (LSD) to treat depression is being renewed. LSD was extensively investigated in humans in the 1950s and ‘60s and was shown to attenuate depressive...
by Randi Fredricks, Ph.D. | Jan 15, 2026 | Anxiety, Counseling, Depression, Happiness
Rumination is a repetitive, passive process of overthinking, focusing on the causes and effects of distress, often without actively seeking solutions. It involves repeatedly dwelling on negative thoughts or events, which can worsen mood and increase stress. While...
by Randi Fredricks, Ph.D. | Nov 13, 2025 | Anxiety, Counseling, Depression, Psychotherapy
Mental health care is no longer limited to the therapist’s office. In 2025, digital mental health tools are making therapy more accessible, personalized, and effective than ever. Whether you’re struggling with anxiety, depression, or stress—or just trying to stay...
by Randi Fredricks, Ph.D. | Oct 18, 2025 | Complementary and Alternative Medicine, Depression, Psychotherapy
Depression remains one of the most prevalent and disabling mental health conditions worldwide. According to the World Health Organization, over 280 million people suffer from depression globally. While traditional antidepressants like SSRIs and SNRIs have been the...
by Randi Fredricks, Ph.D. | Aug 1, 2025 | Addiction, Anxiety, Child Development, Counseling, Depression, Marriage, Psychotherapy, PTSD
With mental health awareness on the rise, more people than ever are seeking therapy—and that’s a good thing. But when it comes to choosing a therapist, the options can be overwhelming. From psychologists and counselors to clinical social workers and marriage and...
by Randi Fredricks, Ph.D. | Aug 1, 2025 | Anxiety, Counseling, Depression, Family Therapy, Marriage, Psychotherapy
Reaching out for help is one of the bravest steps you can take for your mental and emotional well-being. Yet when it comes time to seek support, many people feel overwhelmed by the question: Who should I see? The mental health field includes a range of...
