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How Psychedelics Help Depression

by San Jose Counseling Therapist | Mar 17, 2021 | Complementary and Alternative Medicine, Depression, Herbal Medicine, Psychotherapy | 0 comments

There are two primary reasons why psychedelic substances help alleviate the symptoms of depression. One is that the psychedelic substances cause an altered state of consciousness that enables major paradigm shifts in thought and behavior. The second is the fact that...

Chamomile Tea: A Soothing Beverage for Anxiety

by San Jose Counseling Therapist | Feb 13, 2021 | Anxiety Treatment, Complementary and Alternative Medicine, Herbal Medicine | 0 comments

Chamomile (Matricaria chamomilla L.) is a well-known medicinal plant species from the Asteraceae family often thought of as the star among medicinal species. It’s a highly favored and much used medicinal plant in folk and traditional medicine and it can be effective...

The Role of Cholesterol in Depression

by San Jose Counseling Therapist | Jan 11, 2021 | Complementary and Alternative Medicine, Depression, Nutrition | 0 comments

Dietary fat plays a major role in your cholesterol levels. Your body needs cholesterol in order to function properly so in and of itself, cholesterol isn’t bad. In order to place more patients on cholesterol lowering drugs, doctors and drug companies decided everyone,...

The History of Aromatherapy: How Aromas Improve Mental Health

by San Jose Counseling Therapist | Dec 11, 2020 | Addiction, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Herbal Medicine | 0 comments

In recent years, the global aromatherapy market size was valued at $1.07 billion yearly, according to an industry analysis report for 2014 to 2025 published by Grand View Research. This lucrative growth shows no sign of stopping. Rising awareness about the therapeutic...

How to Deal with Post-Traumatic Stress Disorder

by San Jose Counseling Therapist | Nov 22, 2020 | Anxiety Treatment, Depression, Psychotherapy, PTSD | 0 comments

Post-traumatic stress disorder (PTSD) can occur at any age, including childhood, and there is some evidence that susceptibility to PTSD may run in families. Women are more likely than men to develop it. The disorder is often accompanied by depression, substance abuse,...
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RANDI FREDRICKS, PH.D., LMFT

Randi Fredricks, Ph.D is a Licensed Marriage and Family Therapist, licensed to practice in California MFC47803, Arizona LMFT-15655, and Florida MT4366. As a psychotherapist, best-selling author, and published researcher, she provides counseling and psychotherapy services online from her private practice in San Jose, California.

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