by Randi Fredricks, Ph.D. | Jan 19, 2020 | Anxiety, Counseling, Psychotherapy |
Cynophobia is the fear of dogs. As far as phobias go, it is a relatively common, although the fear of snakes or spiders is seen more often in therapy. The reason I decided to write an article about dog phobia is because many people suffer from it. One of the things I...
by Randi Fredricks, Ph.D. | Dec 28, 2019 | Anxiety, Counseling, Psychotherapy, PTSD |
Researchers have known for a while that Even mild cases of anxiety or depression might take years off a person’s life, new research suggests. Mental health woes, collectively called psychological distress, may lead to premature deaths from major causes such as heart...
by Randi Fredricks, Ph.D. | Nov 27, 2019 | Anxiety, Complementary and Alternative Medicine, Depression |
From bringing communities together to decreasing anxiety and your risk of diabetes, gardening has been shown to have numerous health benefits. Numerous studies on gardening’s effect on various aspects of health seem to indicate that, generally speaking, gardening is...
by Randi Fredricks, Ph.D. | Oct 16, 2019 | Anxiety, Complementary and Alternative Medicine |
Connecting with nature is paramount to our overall health and well-being. In fact, based on recent studies that show we possess an inherent attraction toward nature, city planners are now putting more emphasis on creating functional green spaces. Researchers...
by Randi Fredricks, Ph.D. | Sep 12, 2019 | Anxiety, Complementary and Alternative Medicine, Depression, Herbal Medicine, Nutrition |
Green tea may be the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Below are a number...
