by Randi Fredricks, Ph.D. | Aug 1, 2025 | Uncategorized
The evolution of mental health care has long been shaped by technological advancements. In recent years, one of the most significant transformations has been the rise of telehealth—specifically Zoom therapy. With the ability to connect with a therapist from the...
by Randi Fredricks, Ph.D. | Jul 31, 2025 | Uncategorized
When to seek help, how to evaluate therapists, and common myths In today’s fast-paced world, mental health is often overlooked until it becomes a pressing concern. Whether you’re navigating personal challenges, dealing with emotional distress, or trying to heal from...
by Randi Fredricks, Ph.D. | Jul 14, 2025 | Uncategorized
Jungian therapy, also known as Jungian analysis or analytical psychology, is a depth-oriented approach to psychotherapy developed by Swiss psychiatrist Carl Gustav Jung. Unlike traditional psychoanalysis, which focuses primarily on past experiences and unconscious...
by Randi Fredricks, Ph.D. | Jun 16, 2025 | Uncategorized
More American adults with psychiatric problems have been seeking talk therapy in recent years, according to a number of recently published studies. One such study, in the American Journal of Psychiatry, reported that the number of people using only psychiatric...
by Randi Fredricks, Ph.D. | May 31, 2025 | Uncategorized
Therapy is a structured and dynamic process that unfolds over time. While the first session often focuses on intake and establishing rapport, the real therapeutic work begins in the subsequent, ongoing sessions. These sessions are where healing, insight, and personal...
by Randi Fredricks, Ph.D. | May 31, 2025 | Uncategorized
Psychotherapy, often referred to as talk therapy, is a widely recognized and empirically supported method for addressing a variety of mental health concerns. As mental health becomes increasingly prioritized in global health discourse, more individuals seek...
