by Randi Fredricks, Ph.D. | May 31, 2025 | Uncategorized
Entering psychotherapy for the first time can feel daunting, especially if you’re uncertain about what to expect. People often arrive at therapy feeling overwhelmed, anxious, or unsure of how the process works. Understanding what typically happens during a first...
by Randi Fredricks, Ph.D. | May 31, 2025 | Uncategorized
Psychotherapy, also known as talk therapy, is a method of treating mental health problems by talking with a psychiatrist, psychologist, or other mental health provider. It is a structured interaction between a trained therapist and a client aimed at improving an...
by Randi Fredricks, Ph.D. | May 11, 2025 | Uncategorized
Imagine a freshly baked tray of cookies hot out of the oven. What do you think of? Chocolate chip, oatmeal raisin, or sugar doodles are just some that come to mind. There are so many cookies to choose from; the possibilities are endless. A cookie-cutter make be a...
by Randi Fredricks, Ph.D. | Apr 10, 2025 | Uncategorized
Guided imagery therapy is a cognitive behavioral technique in which a client is guided through imagining a relaxing scene or series of experiences. Guided imagery is a relaxation technique that uses visualization to reduce stress and anxiety by focusing the mind on...
by Randi Fredricks, Ph.D. | Mar 14, 2025 | Uncategorized
Various martial arts styles have been practiced across cultures worldwide to prepare for battle, learn self-defense, and compete against one another. People have also trained in martial arts for ages for the mental and physical development they provide. Martial arts...
by Randi Fredricks, Ph.D. | Feb 17, 2025 | Uncategorized
Hypoglycemia occurs when blood sugar levels are low at night time, causing insomnia. Eating a whole grain snack or small piece of cheese 30 minutes before going to bed can help to reduce occurrences of this scenario. Nocturnal hypoglycemia can be influenced by...
