by Randi Fredricks, Ph.D. | Mar 15, 2024 | Uncategorized |
Coffee has substantial health benefits which may help some people with anxiety. For one, studies show that people who drink coffee regularly may have an 11% lower risk of developing type 2 diabetes than non-drinkers, thanks to ingredients in coffee that can affect...
by Randi Fredricks, Ph.D. | Feb 16, 2024 | Uncategorized |
Bereavement is a period of time spent adjusting to a profound loss. During this time, a bereaved person may experience varying levels of grief manifesting in feelings of numbness, shock, sadness, and yearning for the person or pet who has passed. For most people, it’s...
by Randi Fredricks, Ph.D. | Jan 13, 2024 | Uncategorized |
There’s so many things that can help improve your overall mental health, but probably no more important than maintaining a healthy weight. Although obesity is not a mental health problems it can trigger a host of psychiatric disorders. It’s not easy to talk about...
by Randi Fredricks, Ph.D. | Nov 12, 2023 | Uncategorized |
Mindfulness in different forms has been practiced since the beginning of time. It’s derived from sati, an important element of Buddhist traditions, and is based on Zen, Vipassana and Tibetan meditation techniques. It refers to the quality or state of being conscious...
by Randi Fredricks, Ph.D. | Oct 14, 2023 | Uncategorized |
Not everyone who is treated for an anxiety disorder will take prescription medication. But those who do will often face an additional challenge when the drugs cause nutrient deficiencies. You may not have obvious symptoms that a medication is robbing you of certain...
by Randi Fredricks, Ph.D. | Sep 11, 2023 | Uncategorized |
Jungian psychotherapy—also known as Jungian analysis and analytic psychotherapy—is an approach to therapy that originated with the ideas of Carl Jung, a Swiss psychiatrist. Jung believed that dreams are not just a random jumble of associations or repressed wish...
