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Nature-Based Guided Imagery

by San Jose Counseling Therapist | May 16, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Depression, Psychotherapy, Sleep, Stress Management | 0 comments

Spending time in nature is an approach that has demonstrated strong anxiolytic effects. There has been a considerable amount of research showing that nature benefits psychological health and wellbeing, including studies that found spending time in natural spaces is an...
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RANDI FREDRICKS, PH.D., LMFT

Randi Fredricks, Ph.D is a Licensed Marriage and Family Therapist, licensed to practice in California MFC47803, Arizona LMFT-15655, and Florida MT4366. As a psychotherapist, best-selling author, and published researcher, she provides counseling and psychotherapy services online from her private practice in San Jose, California.

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