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The Gottman Method vs Emotionally Focused Therapy: Which Works Best for Couples?

by San Jose Counseling Therapist | Jun 29, 2025 | Communication, Couples Therapy, Marriage Counseling, Premarital Counseling, Relationships

Relationships are both beautiful and complex. Couples often face challenges ranging from communication breakdowns to emotional disconnection. When these struggles threaten the health of a partnership, therapy can provide a lifeline. Two of the most widely respected...

How to Rebuild Trust After Infidelity in Marriage Counseling

by San Jose Counseling Therapist | Jun 29, 2025 | Communication, Couples Therapy, Marriage Counseling, Premarital Counseling

Infidelity is one of the most devastating betrayals a relationship can face. For many couples, the discovery of an affair shatters the foundation of trust, safety, and emotional intimacy. Yet, despite the pain, countless couples choose to stay and try to heal....

Premarital Counseling: Why It Matters and What to Expect

by San Jose Counseling Therapist | Jun 29, 2025 | Communication, Counseling, Couples Therapy, Marriage Counseling, Premarital Counseling, Relationships

Marriage is one of life’s most significant commitments, and yet many couples invest more time planning their wedding than preparing for their marriage. Premarital counseling performed by a Marriage and Family Therapist provides a proactive opportunity for engaged...

How Marriage Counseling Works: All You Need to Know

by San Jose Counseling Therapist | Oct 16, 2016 | Anxiety Treatment, Depression, Marriage Counseling, Premarital Counseling, Relationships | 0 comments

Marriage counseling is a form of therapy that can help all types of couples in all different types of intimate relationships, whether they are heterosexual or homosexual, married or not. Unfortunately, most marriage counselors report that the majority of couples wait...
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RANDI FREDRICKS, PH.D., LMFT

Randi Fredricks, Ph.D is a Licensed Marriage and Family Therapist, licensed to practice in California MFC47803. As a psychotherapist, best-selling author, and published researcher, she provides counseling and psychotherapy services online from her private practice in San Jose, California.  She has written books on mental health and alternative treatments, including Healing & Wholeness: Complementary and Alternative Therapies for Mental Health, Fasting: An Exceptional Human Experience, Complementary and Alternative Treatments for Anxiety, and Complementary and Alternative Treatments for Depression. She has conducted and published research on communication, relationships, and fasting in mental health.

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