by Randi Fredricks, Ph.D. | Apr 10, 2025 | Anxiety Treatment, Complementary and Alternative Medicine, Happiness, Stress Management
Guided imagery therapy is a cognitive behavioral technique in which a client is guided through imagining a relaxing scene or series of experiences. Guided imagery is a relaxation technique that uses visualization to reduce stress and anxiety by focusing the mind on...
by Randi Fredricks, Ph.D. | Jun 30, 2016 | Addiction, Psychotherapy |
The United States Public Health Service published updated smoking-cessation guidelines for doctors. Their reports have consistently identified psychotherapeutic counseling and behavioral therapies as proven effective components of a smoking-cessation program. Other...
by Randi Fredricks, Ph.D. | Oct 31, 2015 | Eating Disorders, Psychotherapy, PTSD |
Behavioral and psychological counseling are recommended for people with poor sleep habits. Recognition that psychological and behavioral factors play an important role in insomnia has led to the increased use of psychotherapy in helping sleep disorders. A study at...
