by San Jose Counseling Therapist | Nov 15, 2024 | Anxiety Treatment, Communication, Depression, Happiness, Joy, Psychotherapy, Therapy
The Science of Being Kind — And Why It Feels So Extraordinary The answer is yes. Unequivocally, neurochemically, soulfully yes. And if you have ever experienced the particular warmth that spreads through your chest when you do something genuinely good for another...
by San Jose Counseling Therapist | Jul 11, 2019 | Alternative Treatment, Depression, Happiness, Joy, Love, Stress Management |
Choose Joy Daily: Small Moments, Lasting Happiness. Joy, laughter, and play stimulate the release of feel good hormones in our body. It shuts down cortisol, adrenaline, and other health deteriorating processes in the body. S. Lewis saw clear distinction between joy,...
