Call 408-264-3082
San Jose Counseling and Psychotherapy
  • San Jose Counseling
  • Therapy
  • Couples Counseling
  • About Dr. Randi
Select Page

Breathe Deep: Anxiety and Breathwork Methods

by San Jose Counseling Therapist | Oct 30, 2020 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, PTSD, Stress Management

There are many breathwork approaches. You may want to try a few different techniques to see which type resonates with you. It can be advantageous to attend a class and get instruction from a professional.  Some of the more common types of breathwork include the...

The Best Exercise for Depression

by San Jose Counseling Therapist | Apr 23, 2018 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies

Depression is a disorder that requires action to be taken. People with depression who make dietary and lifestyle changes tend to recover quicker than those who do not. Additionally, maintaining an ongoing recovery treatment plan helps to reduce relapse. Virtually...
counseling blog button

Categories

  • Addiction
  • ADHD
  • Alternative Treatment
  • Alzheimer’s Disease
  • Anxiety Treatment
  • Child Development
  • Communication
  • Complementary and Alternative Medicine
  • Counseling
  • Couples Therapy
  • Dementia
  • Depression
  • Eating Disorders
  • Emotions
  • Family Therapy
  • Happiness
  • Herbal Medicine
  • Insomnia
  • Marriage Counseling
  • Medication
  • Motivation
  • Natural Remedies
  • Nutrition
  • Online Counseling
  • Online Therapy
  • Parkinson’s disease
  • Premarital Counseling
  • Psychological Development
  • Psychotherapy
  • PTSD
  • Relationship Counseling
  • Relationships
  • Schizophrenia
  • Sleep
  • Stress Management
  • Teleheath
  • Telemedicine
  • Therapy
  • Uncategorized
  • Verbal Abuse
  • Weight Loss
San Jose Counseling and Psychotherapy Session

counseling psychotherapy logo bottom

San Jose Counseling and Psychotherapy
1174 Lincoln Ave #6
San Jose, CA 95125
 

Call 408-264-3082

CONNECT

  • Contact Us
  • Schedule an Appointment
  • Fees, Insurance and Office Policies
  • Disclaimer
  • Website Privacy Policy
  • Notice of Privacy Practices
  • Sitemap

RESOURCES

  • California Online Therapy and Counseling
  • Mental Health Articles
  • Blogs by Dr. Fredricks
  • Book Recommendations
  • Film Recommendations
  • Mental Health Resources

AREAS SERVED

San Jose Counseling and Psychotherapy Serves the Greater San Francisco Bay Area and the Silicon Valley, Including San Jose, Saratoga, Santa Clara, Campbell, Cupertino, Sunnyvale, Los Gatos, Los Altos, Milpitas, Morgan Hill, Gilroy, and Surrounding Areas.

  • Facebook
  • Twitter
  • Instagram
  • RSS
© Copyright 2022 All rights reserved. Dr. Randi Fredricks Licensed Marriage and Family Therapist
California MFC 47803.