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Tai Chi and Qigong for Stress

by San Jose Counseling Therapist | Mar 16, 2018 | Alternative Treatment, Complementary and Alternative Medicine, Natural Remedies, Stress Management

If you’re looking for a way to reduce stress, consider tai chi and qigong. Originally developed for self-defense and self-healing, tai chi and qigong have evolved into a graceful form of exercise and meditation that is used for stress reduction as well as other health...
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