by Randi Fredricks, Ph.D. | Apr 21, 2019 | Anxiety Treatment, Stress Management |
Is it challenging for you to find time to relax without losing your drive? When in constant work mode, we can feel like a production machine, but we can also feel afraid to relax for fear of falling into a non-working rut. Nonstop working can work for a while, but it...
by Randi Fredricks, Ph.D. | Jun 30, 2016 | Addiction, Psychotherapy |
The United States Public Health Service published updated smoking-cessation guidelines for doctors. Their reports have consistently identified psychotherapeutic counseling and behavioral therapies as proven effective components of a smoking-cessation program. Other...
by Randi Fredricks, Ph.D. | Oct 31, 2015 | Eating Disorders, Psychotherapy, PTSD |
Behavioral and psychological counseling are recommended for people with poor sleep habits. Recognition that psychological and behavioral factors play an important role in insomnia has led to the increased use of psychotherapy in helping sleep disorders. A study at...
