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When Grief Complicates Depression: How to Cope with Sadness

by Randi Fredricks, Ph.D. | Nov 6, 2022 | Anxiety Treatment, Counseling, Depression, Grief, Psychotherapy | 0 comments

Grief and depression are similar, sharing some of the same symptoms. Yet each is a distinct experience and understanding the distinction is important for several reasons. For many people, receiving a diagnosis of depression and seeking treatment can be literally...

Plutchik’s Wheel of Emotions: Therapeutic Implications

by Randi Fredricks, Ph.D. | Jan 27, 2017 | Counseling, Emotions, Psychological Development, Relationships | 0 comments

Robert Plutchik was a psychologist who developed a psychoevolutionary theory of emotion, considered one of the most influential classification approaches for general emotional responses. Plutchik suggested that there were eight basic emotions; anger, fear, sadness,...
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RANDI FREDRICKS, PH.D.

Randi Fredricks, Ph.D. is a psychotherapist, best-selling author, and published researcher specializing in communication, human connection, and relationship dynamics. For more than three decades, she has developed innovative therapeutic approaches integrating psychology, emotional resilience, and meaningful personal change. She is the author of multiple books and research on relationships, mental health, and complementary and alternative approaches to healing.

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