San Jose Counseling and Psychotherapy
  • ABOUT
    • About Dr. Randi
    • Dr. Randi’s Books & Research
    • Articles
    • Reviews
    • Blog
  • THERAPY
    • Finding Love: The Erotic Four
    • Men: Desire & Depth
    • Women: Power & Pleasure
    • Speak & Be Heard: Communication That Deepens Love
    • Creating Great Love
    • Passionate Connection
    • Sacred Sex
  • SCHEDULE
  • CONTACT
Select Page

How Psychotherapy Improves Insomnia and Sleep Quality

by Randi Fredricks, Ph.D. | Oct 31, 2015 | Eating Disorders, Psychotherapy, PTSD | 0 comments

Behavioral and psychological counseling are recommended for people with poor sleep habits. Recognition that psychological and behavioral factors play an important role in insomnia has led to the increased use of psychotherapy in helping sleep disorders. A study at...
counseling blog button

Categories

  • Addiction
  • Anxiety Treatment
  • Child Development
  • Communication
  • Complementary and Alternative Medicine
  • Counseling
  • Couples Therapy
  • Dementia
  • Depression
  • Eating Disorders
  • Emotions
  • Eroticism
  • Family Therapy
  • Fasting
  • Grief
  • Happiness
  • Herbal Medicine
  • Humor
  • Joy
  • Love
  • Marriage Counseling
  • Men
  • Nutrition
  • Passion
  • Premarital Counseling
  • Psychological Development
  • Psychotherapy
  • PTSD
  • Relationships
  • Sacred
  • Sexuality
  • Sleep
  • Spirituality
  • Stress Management
  • Uncategorized
  • Women

RANDI FREDRICKS, PH.D.

Randi Fredricks, Ph.D. is a psychotherapist, best-selling author, and published researcher specializing in communication, human connection, and relationship dynamics. For more than three decades, she has developed innovative therapeutic approaches integrating psychology, emotional resilience, and meaningful personal change. She is the author of multiple books and research on relationships, mental health, and complementary and alternative approaches to healing.

  • Facebook
  • X
  • Instagram
Copyright © 2026 Randi Fredricks, Ph.D., LMFT All rights reserved. | Legal Disclaimer | Terms of Service | Privacy Policy