by Randi Fredricks, Ph.D. | Apr 23, 2018 | Anxiety Treatment, Complementary and Alternative Medicine, Depression |
Depression is a disorder that requires action to be taken. People with depression who make dietary and lifestyle changes tend to recover quicker than those who do not. Additionally, maintaining an ongoing recovery treatment plan helps to reduce relapse. Virtually...
by Randi Fredricks, Ph.D. | Mar 16, 2018 | Complementary and Alternative Medicine, Stress Management |
If you’re looking for a way to reduce stress, consider tai chi and qigong. Originally developed for self-defense and self-healing, tai chi and qigong have evolved into a graceful form of exercise and meditation that is used for stress reduction as well as other health...
