Individual Counseling – Discover Your Path
Marriage Counseling and Couples Therapy
Psychotherapy – Realize Your Full Potential
San Jose Counseling and Psychotherapy
Welcome, I’m Randi Fredricks, a psychotherapist in San Jose who helps people to resolve problems that prevent them from experiencing happiness. My main focus in therapy is to understand you in an atmosphere of unconditional acceptance geared toward enabling you to enhance your ability to lead a joyful, creative and extraordinary life.
Sheltering in Place and Stay at Home Orders
Feeling anxious and overwhelmed? Need to talk to someone while sheltering in place and keeping a healthy social distance? You’re not alone.
To meet the ongoing need for therapy, I’m offering Phone Therapy and Online Therapy during the pandemic shutdown. For Online Therapy, I utilize a secure, confidential, HIPAA-compliant technology that allows us to meet virtually from our separate locations. If you would prefer, we can simply do Phone Therapy.
Flexible Phone Therapy and Online Therapy
Phone Therapy and Online Therapy sessions work much like in-person counseling. You make an appointment in advance with me, but instead of traveling to an office, you hop on your phone or your computer. If it’s Online Therapy, you’ll receive a HIPAA-secure link to your email to gain access to a video chat where we’ll conduct your appointment.
Research in the Huffington Post on March 19, 2020 found that Teletherapy is at least as effective as in-person therapy and allows people to get support while following social distancing guidelines and quarantine restrictions. If you’re noticing increases in stress, anxiety, boredom and depression, it might be a great time to get support via a Phone Therapy or Online Therapy option.
Bring every upset into the heart of compassion
I offer a wide variety of proven therapy methods I learned while earning a Ph.D. in Psychology and a Doctorate in Naturopathy, and publishing books and research on communication, mental health and alternative medicine.
This approach has enabled me to develop considerably more tools than traditional therapists and psychologists. You can learn methods that transform any upset into a healing experience. Counseling and psychotherapy can be life-changing when the right approaches are used.
Be well and be strong
My approach to therapy is warm, heart-centered and compassionate, using evidenced-based therapies that integrate emotional, physical and spiritual perspectives. As a client-centered therapist, I serve as your guide in exploring what has purpose and meaning for you.
During this challenging time, I’m offering especially flexible hours to help meet the needs of those of us whose lives have been upended. If you live in California, I am available to you in the comfort and safety of your own space, be it home, office, or wherever you are.
Warmly,
Dr. Randi Fredricks, Ph.D., LMFT
San Jose Counseling and Psychotherapy
