by Randi Fredricks, Ph.D. | Oct 7, 2022 | Complementary & Alternative Medicine |
Over the past three decades, complementary and alternative medicine (CAM) has become increasingly popular. For people with anxiety, complementary health approaches (CHAs) have become a viable option. In the treatment of anxiety disorders, the goal of CAM is to...
by Randi Fredricks, Ph.D. | May 11, 2020 | Uncategorized |
Just as suicide rates are spiking and a national conversation has begun on to how to fight depression, a disease that impacts 16 million adults in the U.S., more and more research shows that exercise may be a key weapon in the battle. In fact, exercise may be just as...
