by Randi Fredricks, Ph.D. | Apr 16, 2021 | Anxiety, Complementary and Alternative Medicine, Depression, Nutrition |
Thiamine, also known as thiamin or vitamin B1, is a vitamin found in food and manufactured as a dietary supplement and medication. Food sources of thiamine include whole grains, legumes, and some meats and fish. B1 plays a critical role in energy metabolism and in the...
