by Randi Fredricks, Ph.D. | Feb 13, 2026 | Communication, Counseling, Marriage, Relationships
Intelligence has long been revered in society as a marker of success, competence, and problem-solving ability. High IQ individuals are often assumed to possess not only cognitive superiority but also wisdom, morality, and sound judgment. Yet, history and psychological...
by Randi Fredricks, Ph.D. | Feb 1, 2026 | Complementary and Alternative Medicine, Depression, Psychotherapy
The Ultimate Consciousness Drug That is Experiencing a Resurgence Research into using lysergic acid diethylamide (LSD) to treat depression is being renewed. LSD was extensively investigated in humans in the 1950s and ‘60s and was shown to attenuate depressive...
by Randi Fredricks, Ph.D. | Jan 15, 2026 | Anxiety, Counseling, Depression, Happiness
Rumination is a repetitive, passive process of overthinking, focusing on the causes and effects of distress, often without actively seeking solutions. It involves repeatedly dwelling on negative thoughts or events, which can worsen mood and increase stress. While...
by Randi Fredricks, Ph.D. | Dec 30, 2025 | Complementary and Alternative Medicine, Psychological Development
The word mystic often conjures images of robed figures, monasteries, visions, or supernatural powers. In reality, mysticism is far less about spectacle and far more about direct experience. A mystic is someone who seeks — and sometimes attains — a direct, embodied...
by Randi Fredricks, Ph.D. | Dec 30, 2025 | Addiction, Eating Disorders, Psychotherapy
“Food addiction” and compulsive eating disorders (like binge-eating disorder) aren’t just issues of willpower. They’re patterns of behavior driven by brain-reward circuitry, stress biology, emotions, and an environment filled with highly palatable, ultra-processed...
