by Randi Fredricks, Ph.D. | Aug 1, 2025 | Counseling, Psychotherapy
Compares pros/cons of virtual vs. in-person therapy. The landscape of mental health care has changed dramatically in recent years, especially with the onset of the COVID-19 pandemic. One of the most notable shifts has been the rise of online therapy, allowing...
by Randi Fredricks, Ph.D. | Aug 1, 2025 | Anxiety Treatment, Counseling, Depression, Emotions, Psychotherapy, Relationships, Stress Management
Exploring the signs and when therapy can help. Seeking therapy is a personal decision, and it can sometimes be difficult to know when it’s the right time to take that step. Many people hold onto the belief that therapy is only for those in extreme distress or facing...
by Randi Fredricks, Ph.D. | Aug 1, 2025 | Counseling, Psychotherapy
The evolution of mental health care has long been shaped by technological advancements. In recent years, one of the most significant transformations has been the rise of telehealth—specifically Zoom therapy. With the ability to connect with a therapist from the...
by Randi Fredricks, Ph.D. | Jul 31, 2025 | Counseling, Couples Therapy, Psychotherapy
When to seek help, how to evaluate therapists, and common myths In today’s fast-paced world, mental health is often overlooked until it becomes a pressing concern. Whether you’re navigating personal challenges, dealing with emotional distress, or trying to heal from...
by Randi Fredricks, Ph.D. | Jul 14, 2025 | Counseling, Depression, Emotions, Happiness, Psychotherapy
Jungian therapy, also known as Jungian analysis or analytical psychology, is a depth-oriented approach to psychotherapy developed by Swiss psychiatrist Carl Gustav Jung. Unlike traditional psychoanalysis, which focuses primarily on past experiences and unconscious...
