by Randi Fredricks, Ph.D. | Mar 22, 2020 | Complementary and Alternative Medicine, Depression, Herbal Medicine, Nutrition |
Lovers of Indian food, give yourselves a second helping: Daily consumption of a certain form of curcumin — the substance that gives Indian curry its bright color — improved memory and mood in people with mild, age-related memory loss and much more. Looking to spice up...
by Randi Fredricks, Ph.D. | Mar 2, 2020 | Psychotherapy |
Are you considering online therapy? The internet has opened up new avenues for mental health treatment, but there are a few pros and cons that you might want to consider before you decide if Telehealth is right for you. Here are some of the biggest advantages and...
by Randi Fredricks, Ph.D. | Feb 23, 2020 | Complementary and Alternative Medicine, Depression |
Stress is an inevitable part of life. It is almost impossible to take away all the stress and anxiety we may feel on a day-to-day basis. Research suggests that more than 90 percent of illness results from stress alone. Decreasing physical and emotional stress is...
by Randi Fredricks, Ph.D. | Jan 19, 2020 | Anxiety, Psychotherapy |
Cynophobia is the fear of dogs. As far as phobias go, it is a relatively common, although the fear of snakes or spiders is seen more often in therapy. The reason I decided to write an article about dog phobia is because many people suffer from it. One of the things I...
by Randi Fredricks, Ph.D. | Dec 28, 2019 | Anxiety, Psychotherapy |
Researchers have known for a while that Even mild cases of anxiety or depression might take years off a person’s life, new research suggests. Mental health woes, collectively called psychological distress, may lead to premature deaths from major causes such as heart...
