by Randi Fredricks, Ph.D. | Nov 22, 2020 | Anxiety, Depression, Psychotherapy, PTSD |
Post-traumatic stress disorder (PTSD) can occur at any age, including childhood, and there is some evidence that susceptibility to PTSD may run in families. Women are more likely than men to develop it. The disorder is often accompanied by depression, substance abuse,...
by Randi Fredricks, Ph.D. | Oct 30, 2020 | Anxiety, Complementary and Alternative Medicine, Counseling, PTSD |
There are many breathwork approaches. You may want to try a few different techniques to see which type resonates with you. It can be advantageous to attend a class and get instruction from a professional. Some of the more common types of breathwork include the...
by Randi Fredricks, Ph.D. | Sep 11, 2020 | Anxiety, Relationships |
The damage left behind by verbal and emotional abuse can be just as bad, and in some cases even worse, than physical verbal abuse. There’s always a danger that emotional damage caused by verbal abuse will contributes to physical health conditions, anxiety, PTSD,...
by Randi Fredricks, Ph.D. | Aug 25, 2020 | Counseling, Psychotherapy |
To answer the question, “Does online counseling work?” it’s helpful to understand what it is. Online counseling is the provision of professional mental health counseling services through the Internet. Services are typically offered via email, real-time chat, and video...
by Randi Fredricks, Ph.D. | Aug 11, 2020 | Complementary and Alternative Medicine, Fasting |
Obesity can occur due to a combination of environmental effects and genetics, which also can increase risk factors for psychiatric conditions like depression and anxiety. Obesity creates a risk for other health problems such as type 2 diabetes and cardiovascular...
