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How Fasting Rebuilds You From the Inside Out

by San Jose Counseling Therapist | Mar 14, 2026 | Complementary and Alternative Medicine, Fasting, Sacred, Spirituality

The New Science on Fasting For most of recorded human history, people fasted not because they understood the biology behind it, but because they discovered — through experience, through tradition, through the intimation of something ancient and reliable — that going...

Starving the Disease: Valter Longo’s Research Into Fasting and Alzheimer’s

by San Jose Counseling Therapist | Mar 14, 2026 | Complementary and Alternative Medicine, Dementia, Fasting, Nutrition

For decades, the dominant narrative around Alzheimer’s disease has been one of inevitability — a slow, relentless unraveling with no meaningful way to intervene. Pharmaceutical research has poured billions into amyloid-clearing drugs with discouraging results, and the...

Short Term Extended Fasting: The Difference Between Three-day and Five-day Fasts

by San Jose Counseling Therapist | Mar 14, 2026 | Complementary and Alternative Medicine, Fasting, Nutrition

Water-only fasting is one of the oldest practices in human history — undertaken across every major civilization for spiritual, medicinal, and ritual purposes long before science had any framework for understanding what it was doing to the body. Today, that framework...

Roleplay: Sexual Fantasy Come to Life

by San Jose Counseling Therapist | Mar 13, 2026 | Emotions, Eroticism, Joy, Love, Men, Passion, Relationships, Sexuality, Women

Unleashing the fantasy: How roleplay and power dynamics can transform your sex life. There’s a moment, just as you slip into a character, when something electric shifts between you and him. It’s not just sex anymore—it’s a game, a story, a world where the rules are...

Using Blindfolds to Make Sex Even Hotter

by San Jose Counseling Therapist | Mar 12, 2026 | Love, Men, Relationships, Sexuality, Women

The art of sensory deprivation: How to blindfold him—and blow his mind. There’s a moment, just after you slip the blindfold over his eyes, when the entire dynamic between you shifts. Suddenly, he’s not just with you—he’s yours. Not because you’ve forced him, but...
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RANDI FREDRICKS, PH.D., LMFT

Randi Fredricks, Ph.D is a Licensed Marriage and Family Therapist, licensed to practice in California MFC47803, Arizona LMFT-15655, and Florida MT4366. As a psychotherapist, best-selling author, and published researcher, she provides counseling and psychotherapy services online from her private practice in San Jose, California.

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