Counseling Psychology Blog
Do I Really Need Therapy or Just Someone to Talk To?
We all experience difficult times in life, moments of stress, anxiety, confusion, and even pain. Often, when facing these challenges, our first instinct is to turn to someone we trust—a friend, a family member, or a colleague. They listen, empathize, and provide...
Therapy for Anxiety, Depression, and Stress: When Is It Time?
Mental health concerns are a universal challenge, and anxiety, depression, and stress are among the most common emotional difficulties that individuals face at various points in life. Each of these conditions can affect a person's thoughts, emotions, and behaviors,...
When and Why You Might Need a Therapist
Therapy has long been an essential tool for individuals seeking emotional, psychological, and mental well-being. While therapy is often associated with struggling individuals, it is important to recognize that it can benefit everyone—whether you are dealing with a...
How to Set Up a Safe and Private Space for Online Therapy at Home
In an increasingly digital world, online therapy has emerged as a convenient and effective way for individuals to access mental health services. Whether you're dealing with anxiety, depression, trauma, or any other mental health challenges, having access to therapy...
Is Zoom Therapy Effective? What the Research Says
The use of technology in mental health care has seen a rapid rise in recent years, with telehealth becoming a significant avenue for providing psychological support. With the COVID-19 pandemic accelerating the adoption of digital solutions in healthcare, many...
