Counseling Psychology Blog
How to Set Up a Safe and Private Space for Online Therapy at Home
In an increasingly digital world, online therapy has emerged as a convenient and effective way for individuals to access mental health services. Whether you're dealing with anxiety, depression, trauma, or any other mental health challenges, having access to therapy...
Is Zoom Therapy Effective? What the Research Says
The use of technology in mental health care has seen a rapid rise in recent years, with telehealth becoming a significant avenue for providing psychological support. With the COVID-19 pandemic accelerating the adoption of digital solutions in healthcare, many...
How Much Does Therapy Cost and Is It Worth It?
Breaks down costs, insurance coverage, and value. Mental health treatment has increasingly gained recognition as a critical component of overall well-being, just as physical health does. With the rise in awareness of mental health disorders such as anxiety,...
Finding a Therapist That’s Right for You
Mental health care is no longer a luxury—it’s a vital part of well-being. Whether you're struggling with anxiety, depression, relationship issues, trauma, or simply feeling overwhelmed, finding the right therapist can be a life-changing decision. But for many, the...
Is It Better to See a Therapist In Person or on Zoom?
Compares pros/cons of virtual vs. in-person therapy. The landscape of mental health care has changed dramatically in recent years, especially with the onset of the COVID-19 pandemic. One of the most notable shifts has been the rise of online therapy, allowing...
