Understanding Family Therapy: Healing Relationships Across Generations

Family relationships are among the most influential connections we experience. They shape our values, beliefs, emotional responses, and coping strategies. However, families are not immune to conflict, dysfunction, trauma, or the cumulative effects of generational...

The Complete Guide to Marriage and Family Therapy: What It Is, How It Works, and Who It Helps

In a world where relationships are increasingly complex and family dynamics ever-evolving, Marriage and Family Therapy (MFT) stands as a critical resource for improving emotional health and interpersonal well-being. MFT is a form of psychotherapy that addresses the...

Adolescent Anxiety and Depression: Role of the Family Therapist

Anxiety and depression are among the most common and pressing mental health issues affecting adolescents today. According to the World Health Organization (WHO), depression is a leading cause of illness and disability among adolescents, while anxiety disorders...

Helping Kids Cope with Divorce: What MFTs Want Parents to Know

Divorce is one of the most difficult life transitions a family can face, especially when children are involved. While adults grapple with the emotional, financial, and logistical complexities of separation, children often experience confusion, fear, sadness, and even...

Multigenerational Trauma and How Family Therapy Addresses It

Trauma does not end with the individual who experiences it—it can ripple through generations, shaping behaviors, beliefs, and family dynamics long after the original event has passed. This phenomenon, known as multigenerational trauma or intergenerational trauma, is a...