by Randi Fredricks, Ph.D. | Mar 20, 2026 | Complementary and Alternative Medicine, Counseling, Psychotherapy, Sacred
What it’s like to have a therapist who has vision into unseen realms. Modern psychotherapy presents itself as a scientific and clinical discipline—grounded in diagnosis, evidence-based modalities, and professional ethics. Yet beneath the language of manuals,...
by Randi Fredricks, Ph.D. | Feb 20, 2026 | Addiction, Anxiety, Communication, Counseling, Emotions, Love, Marriage, Relationships
Love is often described as mysterious, unpredictable, and irrational. But few forms of attraction puzzle psychologists, clinicians, and laypeople alike as much as the phenomenon of falling in love with a psychopath. How can highly intelligent, manipulative, and often...
by Randi Fredricks, Ph.D. | Feb 13, 2026 | Communication, Counseling, Marriage, Relationships
Intelligence has long been revered in society as a marker of success, competence, and problem-solving ability. High IQ individuals are often assumed to possess not only cognitive superiority but also wisdom, morality, and sound judgment. Yet, history and psychological...
by Randi Fredricks, Ph.D. | Jan 15, 2026 | Anxiety, Counseling, Depression, Happiness
Rumination is a repetitive, passive process of overthinking, focusing on the causes and effects of distress, often without actively seeking solutions. It involves repeatedly dwelling on negative thoughts or events, which can worsen mood and increase stress. While...
by Randi Fredricks, Ph.D. | Dec 13, 2025 | Addiction, Anxiety, Counseling, Eating Disorders, Nutrition
It’s no secret that sugar can wreak havoc on your body when you indulge a little too much. The harmful effects it can have on your physical health are well-studied, which is why researchers talk so much about reducing sugar to lower the risk of having anxiety....
by Randi Fredricks, Ph.D. | Nov 13, 2025 | Anxiety, Counseling, Depression, Psychotherapy
Mental health care is no longer limited to the therapist’s office. In 2025, digital mental health tools are making therapy more accessible, personalized, and effective than ever. Whether you’re struggling with anxiety, depression, or stress—or just trying to stay...
