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Jungian Dream Analysis and Depression

by San Jose Counseling Therapist | Sep 11, 2023 | Counseling, Depression, Psychological Development, Psychotherapy, Therapy

Jungian psychotherapy—also known as Jungian analysis and analytic psychotherapy—is an approach to therapy that originated with the ideas of Carl Jung, a Swiss psychiatrist.  Jung believed that dreams are not just a random jumble of associations or repressed wish...

Treating Depression With Psychosynthesis Therapy

by San Jose Counseling Therapist | Aug 14, 2023 | Counseling, Depression, Psychological Development, Psychotherapy

Psychosynthesis is a therapeutic approach that focuses on personal growth and development. Practitioners of psychosynthesis believe individuals need to synthesize various aspects of the self to become more evolved and self-actualized. Psychosynthesis was developed by...

How Hydrotherapy Eases Anxiety

by San Jose Counseling Therapist | Apr 15, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Psychotherapy

Hydrotherapy is the use of water, both internally and externally and at varying temperatures, for health purposes. Also known as water therapy, hydrotherapy includes such treatments as saunas, steam baths, foot baths, contrast therapy, and hot and cold showers. ...

When Sleep Problems Aggravate Depression

by San Jose Counseling Therapist | Feb 19, 2023 | Complementary and Alternative Medicine, Counseling, Depression, Sleep

Americans are known to be sleep deprived, but those with psychiatric conditions are even more likely to be so. According to sleep research, chronic sleep problems affect 50 to 80% of patients in the U.S. with a psychiatric disorder, compared with 10 to 18% of the...

When Grief Complicates Depression

by San Jose Counseling Therapist | Nov 6, 2022 | Anxiety Treatment, Counseling, Depression, Psychotherapy

Grief and depression are similar, sharing some of the same symptoms. Yet each is a distinct experience and understanding the distinction is important for several reasons. For many people, receiving a diagnosis of depression and seeking treatment can be literally...

The Anti-Anxiety Diet

by San Jose Counseling Therapist | Oct 7, 2022 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Nutrition, Psychotherapy, Stress Management

Over the past three decades, complementary and alternative medicine (CAM) has become increasingly popular. For people with anxiety, complementary health approaches (CHAs) have become a viable option.  In the treatment of anxiety disorders, the goal of CAM is to...
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