by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Psychotherapy, Therapy
Anxiety disorders represent one of the most prevalent mental health challenges globally, affecting an estimated 301 million people worldwide in 2019 (World Health Organization [WHO], 2021). In the United States alone, anxiety disorders impact approximately 19.1% of...
by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Counseling, Family Therapy, Psychotherapy, PTSD, Uncategorized
Post-Traumatic Stress Disorder (PTSD) is a debilitating psychiatric condition that arises after exposure to traumatic events, including violence, accidents, natural disasters, or military combat. Characterized by symptoms such as intrusive memories, hyperarousal,...
by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Couples Therapy, Depression, Happiness, Premarital Counseling, Psychotherapy, Therapy
Humanistic therapy represents a powerful movement within modern psychotherapy that prioritizes personal growth, self-actualization, and the therapeutic relationship. Rooted in existential and phenomenological philosophy, this approach places the individual’s...
by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Counseling, Depression, Online Therapy, Psychotherapy, Therapy
Entering psychotherapy for the first time can feel daunting, especially if you’re uncertain about what to expect. People often arrive at therapy feeling overwhelmed, anxious, or unsure of how the process works. Understanding what typically happens during a first...
by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Counseling, Depression, Eating Disorders, Insomnia, Online Therapy, Psychotherapy, Relationships, Therapy
Psychotherapy, often referred to as talk therapy, is a scientifically backed treatment for various mental health disorders. It involves structured interaction between a trained therapist and a client, aiming to resolve psychological distress, change maladaptive...
by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Counseling, Couples Therapy, Family Therapy, Marriage Counseling, Psychotherapy, PTSD, Relationship Counseling, Stress Management, Therapy
Psychotherapy, often referred to as talk therapy or counseling, is a collaborative treatment process grounded in dialogue between a trained mental health professional and a client. Its core purpose is to help individuals understand their feelings, confront emotional...
