by San Jose Counseling Therapist | Mar 15, 2024 | Addiction, Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Dementia, Depression, Insomnia, Natural Remedies |
Coffee has substantial health benefits which may help some people with anxiety. For one, studies show that people who drink coffee regularly may have an 11% lower risk of developing type 2 diabetes than non-drinkers, thanks to ingredients in coffee that can affect...
by San Jose Counseling Therapist | Feb 16, 2024 | Anxiety Treatment, Counseling, Depression, Emotions, Psychotherapy, Uncategorized |
Bereavement is a period of time spent adjusting to a profound loss. During this time, a bereaved person may experience varying levels of grief manifesting in feelings of numbness, shock, sadness, and yearning for the person or pet who has passed. For most people, it’s...
by San Jose Counseling Therapist | Jan 13, 2024 | Anxiety Treatment, Depression, Eating Disorders, Nutrition, PTSD, Stress Management, Weight Loss |
There’s so many things that can help improve your overall mental health, but probably no more important than maintaining a healthy weight. Although obesity is not a mental health problems it can trigger a host of psychiatric disorders. It’s not easy to talk about...
by San Jose Counseling Therapist | Dec 13, 2023 | Anxiety Treatment, Counseling, Depression, Emotions, Happiness, Psychotherapy, Relationships
In psychology, resilience means being able to adapt to life’s misfortunes and setbacks without prolonged periods of distress. Ask yourself, when something goes wrong, do you tend to bounce back or fall apart? The good news is there’s actually a roadmap for...
by San Jose Counseling Therapist | Nov 12, 2023 | Addiction, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies, Psychotherapy |
Mindfulness in different forms has been practiced since the beginning of time. It’s derived from sati, an important element of Buddhist traditions, and is based on Zen, Vipassana and Tibetan meditation techniques. It refers to the quality or state of being conscious...
by San Jose Counseling Therapist | Oct 14, 2023 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Nutrition |
Not everyone who is treated for an anxiety disorder will take prescription medication. But those who do will often face an additional challenge when the drugs cause nutrient deficiencies. You may not have obvious symptoms that a medication is robbing you of certain...
