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How Reflexology Reduces Anxiety

by San Jose Counseling Therapist | Feb 23, 2018 | Anxiety Treatment, Complementary and Alternative Medicine, Stress Management | 0 comments

If you are one of the thousands of people who struggle with severe anxiety, you know how painful it is to go on a number of different medications and still not find any relief. For many people, anxiety can become so crippling that it affects their ability to sleep,...

Can the Herb Kratom Help Addiction? What the Science Says

by San Jose Counseling Therapist | Jul 1, 2017 | Addiction, Anxiety Treatment, Complementary and Alternative Medicine, Herbal Medicine, PTSD | 0 comments

Over the past couples of decades, the U.S. opioid epidemic has been associated with over 300,000 lives. Numerous interventions have been tried and some researchers claim that kratom, an herbal psychoactive drug that is presently unregulated, might help some people...

How Whole Foods Improve Mental Health

by San Jose Counseling Therapist | May 5, 2017 | Anxiety Treatment, Complementary and Alternative Medicine, Dementia, Depression, Eating Disorders, Nutrition, PTSD | 0 comments

The influence of diet in causing and preventing physiological and psychological disorders is well established, as is the importance of vitamins, minerals and other nutrients in maintaining health. Nutritionists go one step further by using diet and nutritional...
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RANDI FREDRICKS, PH.D., LMFT

Randi Fredricks, Ph.D is a Licensed Marriage and Family Therapist, licensed to practice in California MFC47803. As a psychotherapist, best-selling author, and published researcher, she provides counseling and psychotherapy services online from her private practice in San Jose, California.  She has written books on mental health and alternative treatments, including Healing & Wholeness: Complementary and Alternative Therapies for Mental Health, Fasting: An Exceptional Human Experience, Complementary and Alternative Treatments for Anxiety, and Complementary and Alternative Treatments for Depression. She has conducted and published research on communication, relationships, and fasting in mental health.

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