by Randi Fredricks, Ph.D. | Oct 18, 2025 | Complementary and Alternative Medicine, Depression, Psychotherapy
Depression remains one of the most prevalent and disabling mental health conditions worldwide. According to the World Health Organization, over 280 million people suffer from depression globally. While traditional antidepressants like SSRIs and SNRIs have been the...
by Randi Fredricks, Ph.D. | Aug 17, 2025 | Addiction, Complementary and Alternative Medicine, Psychotherapy
Addiction continues to be a pressing global health issue, affecting millions across various demographics. While traditional treatment methods such as 12-step programs, cognitive behavioral therapy (CBT), and medication-assisted treatment (MAT) have long been...
by Randi Fredricks, Ph.D. | Apr 10, 2025 | Anxiety Treatment, Complementary and Alternative Medicine, Happiness, Stress Management
Guided imagery therapy is a cognitive behavioral technique in which a client is guided through imagining a relaxing scene or series of experiences. Guided imagery is a relaxation technique that uses visualization to reduce stress and anxiety by focusing the mind on...
by Randi Fredricks, Ph.D. | Mar 14, 2025 | Complementary and Alternative Medicine, Depression, Happiness, Psychological Development, Stress Management
Various martial arts styles have been practiced across cultures worldwide to prepare for battle, learn self-defense, and compete against one another. People have also trained in martial arts for ages for the mental and physical development they provide. Martial arts...
by Randi Fredricks, Ph.D. | Mar 15, 2024 | Addiction, Anxiety Treatment, Complementary and Alternative Medicine, Dementia, Depression |
Coffee has substantial health benefits which may help some people with anxiety. For one, studies show that people who drink coffee regularly may have an 11% lower risk of developing type 2 diabetes than non-drinkers, thanks to ingredients in coffee that can affect...
by Randi Fredricks, Ph.D. | Nov 12, 2023 | Addiction, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Psychotherapy |
Mindfulness in different forms has been practiced since the beginning of time. It’s derived from sati, an important element of Buddhist traditions, and is based on Zen, Vipassana and Tibetan meditation techniques. It refers to the quality or state of being conscious...
