by San Jose Counseling Therapist | Aug 1, 2025 | Anxiety Treatment, Couples Therapy, Depression, Family Therapy, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Telemedicine, Therapy
Mental health care is no longer a luxury—it’s a vital part of well-being. Whether you’re struggling with anxiety, depression, relationship issues, trauma, or simply feeling overwhelmed, finding the right therapist can be a life-changing decision. But for many,...
by San Jose Counseling Therapist | Aug 1, 2025 | Anxiety Treatment, Counseling, Depression, Emotions, Psychotherapy, Relationship Counseling, Relationships, Stress Management
Exploring the signs and when therapy can help. Seeking therapy is a personal decision, and it can sometimes be difficult to know when it’s the right time to take that step. Many people hold onto the belief that therapy is only for those in extreme distress or facing...
by San Jose Counseling Therapist | Jul 14, 2025 | Counseling, Depression, Emotions, Happiness, Psychotherapy
Jungian therapy, also known as Jungian analysis or analytical psychology, is a depth-oriented approach to psychotherapy developed by Swiss psychiatrist Carl Gustav Jung. Unlike traditional psychoanalysis, which focuses primarily on past experiences and unconscious...
by San Jose Counseling Therapist | Jun 29, 2025 | Anxiety Treatment, Child Development, Communication, Counseling, Depression, Family Therapy, Psychological Development
Mental health challenges among children and teens are on the rise, with anxiety, depression, and behavioral issues becoming more prevalent in recent years. While these issues can be treated in a variety of ways, marriage and family therapists (MFTs) bring a unique...
by San Jose Counseling Therapist | Jun 29, 2025 | Anxiety Treatment, Child Development, Communication, Counseling, Couples Therapy, Depression, Eating Disorders, Family Therapy, Marriage Counseling, Online Counseling, Online Therapy, Premarital Counseling, Psychological Development, Psychotherapy, Relationship Counseling, Relationships, Teleheath, Telemedicine, Therapy
In a world where relationships are increasingly complex and family dynamics ever-evolving, Marriage and Family Therapy (MFT) stands as a critical resource for improving emotional health and interpersonal well-being. MFT is a form of psychotherapy that addresses the...
by San Jose Counseling Therapist | Jun 29, 2025 | Anxiety Treatment, Child Development, Communication, Depression, Emotions, Family Therapy, Psychological Development
Young children often lack the verbal skills and emotional vocabulary to express their inner thoughts and feelings directly. For children under the age of 12—particularly those between 3 and 10—traditional talk therapy is often ineffective or even inappropriate. This...
