by San Jose Counseling Therapist | Jun 16, 2025 | Anxiety Treatment, Counseling, Depression, Psychotherapy
More American adults with psychiatric problems have been seeking talk therapy in recent years, according to a number of recently published studies. One such study, in the American Journal of Psychiatry, reported that the number of people using only psychiatric...
by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Counseling, Depression, Family Therapy, Psychotherapy
Psychotherapy, often referred to as talk therapy, is a widely recognized and empirically supported method for addressing a variety of mental health concerns. As mental health becomes increasingly prioritized in global health discourse, more individuals seek...
by San Jose Counseling Therapist | May 31, 2025 | Depression, Happiness, Psychotherapy
Severe depression, clinically known as major depressive disorder (MDD), is one of the most widespread mental health disorders globally. It affects more than 280 million people of all ages (World Health Organization [WHO], 2023), manifesting through persistent sadness,...
by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Couples Therapy, Depression, Happiness, Premarital Counseling, Psychotherapy
Humanistic therapy represents a powerful movement within modern psychotherapy that prioritizes personal growth, self-actualization, and the therapeutic relationship. Rooted in existential and phenomenological philosophy, this approach places the individual’s...
by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Counseling, Depression, Psychotherapy
Entering psychotherapy for the first time can feel daunting, especially if you’re uncertain about what to expect. People often arrive at therapy feeling overwhelmed, anxious, or unsure of how the process works. Understanding what typically happens during a first...
by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Counseling, Depression, Eating Disorders, Psychotherapy, Relationships
Psychotherapy, often referred to as talk therapy, is a scientifically backed treatment for various mental health disorders. It involves structured interaction between a trained therapist and a client, aiming to resolve psychological distress, change maladaptive...
