by Randi Fredricks, Ph.D. | Jun 29, 2025 | Anxiety Treatment, Child Development, Communication, Counseling, Depression, Emotions, Family Therapy, Psychological Development
Anxiety and depression are among the most common and pressing mental health issues affecting adolescents today. According to the World Health Organization (WHO), depression is a leading cause of illness and disability among adolescents, while anxiety disorders...
by Randi Fredricks, Ph.D. | Jun 29, 2025 | Child Development, Communication, Counseling, Emotions, Family Therapy, Grief, Psychological Development, Relationships
Divorce is one of the most difficult life transitions a family can face, especially when children are involved. While adults grapple with the emotional, financial, and logistical complexities of separation, children often experience confusion, fear, sadness, and even...
by Randi Fredricks, Ph.D. | May 31, 2025 | Communication, Counseling, Emotions, Psychotherapy
The decision to seek therapy is a significant and often courageous step toward improved mental health. Whether driven by anxiety, depression, relationship issues, or a desire for personal growth, attending your first therapy session marks the beginning of a journey...
by Randi Fredricks, Ph.D. | Jan 15, 2025 | Anxiety Treatment, Counseling, Depression, Emotions, Happiness
Go ahead: Scream, process emotions, build resilience, and practice coping mechanisms without real-world consequences. Therapists often discuss cinema therapy in counseling sessions, and people often like to discuss horror movies and being scared by them. The fact that...
by Randi Fredricks, Ph.D. | Sep 16, 2024 | Anxiety Treatment, Counseling, Depression, Emotions, Grief, Psychotherapy
When it’s at its worse, grief can feel like you’re stuck in quicksand. When you’re grieving a loss, such as the death of a loved one, the pain can seem unbearable, and you may feel like you will never move on. However, with time, patience, and support, you can...
by Randi Fredricks, Ph.D. | Jul 14, 2024 | Anxiety Treatment, Counseling, Dementia, Depression, Emotions, Happiness, Relationships, Stress Management
The coronavirus in 2020 brought considerable challenges due to mental health because of the dictates for physical distancing. Since then, people have reported continued feelings of loneliness and social isolation. Loneliness and social isolation are somewhat...
